Handy fitness guide
Zero – Intermittent Fasting is a free-to-download lifestyle application that you can utilize especially when you are planning to go on a weight loss journey or enhance your physical strength. Developed by Zero Longevity Science Inc., it is one of the top-rated fasting apps in the mobile market downloaded by more than a million users.
With Zero – Intermittent Fasting, you will be able to closely track your goals and progress for better monitoring of your wellness endeavor. This suite can be freely installed on your device but requires a subscription for unlimited service usage.
Oversee progress and improvements
You can trust that all the fitness insights, practices, and features presented here in Zero – Intermittent Fasting are based on deep scientific research led by the program’s Chief Medical Officer Dr. Peter Attia. Freely choose from numerous goal-oriented diet plans displayed depending on your health or body aim. This can include plans like keto, low-carb, Mediterranean, vegan, paleo, macros, intuitive eating, or calorie counting.
Moreover, once you’ve chosen the weight loss program you’ll join, you can further personalize its protocols and adaptive recommendations so you can match the plan according to your fasting experience level. Make full use of its timer tool and integrate it with Siri to keep track of your fast schedules as well as objectives. In addition, it also features a journal wherein you can log your fasting moods.
This aids you in easily monitoring the trends over time and seeing which fasting method boosts your energy. The app offers four fasting plans—13-hour fast, 16-hour fast, 18-hour fast, and One-Meal-A-Day (OMAD). If team synergy helps motivate your will to diet then, it’s recommended for you to enter a variety of seasonal events and group fast bouts.The app’s only drawback though is its incapable of providing an offline service.
Do a fasting diet accordingly
Based on its market ratings, Zero – Intermittent Fasting is a health and fitness companion that is suggested by more than a million of its users. It demonstrates various diet and fasting plans that will help you lose weight in the quickest but still, healthy method. All insights and practices shared are reliable as it is formulated by a group of licensed experts.
