ViViRA bei Rückenschmerzen: A Free App for At-Home Back Pain Relief

ViViRA bei Rückenschmerzen is a free mobile app designed to provide relief from back pain. Developed by Vivira Health Lab GmbH, this app offers a convenient alternative to physiotherapy. With just 15 minutes of daily exercises, users can experience the benefits of a personalized training program. The ViViRA training principle, developed in collaboration with doctors, consists of four therapy exercises accompanied by detailed video, audio, and text instructions. The app also features a medical algorithm that adjusts the training intensity and complexity based on individual progress. Users can track their activity, pain levels, and mobility through visualizations and monthly tests. Additionally, ViViRA offers PDF progress reports for discussion with healthcare professionals.