Yoga Nidra – Relaxation Lite: An Effective Stress Management Tool

Yoga Nidra – Relaxation Lite is an iPhone app developed by Elizabeth Papadakis. It falls under the category of Education & Reference with a subcategory of Medicine. This free app is a highly effective stress management tool that aims to induce deep and complete physical, mental, and emotional relaxation.

With Yoga Nidra – Relaxation Lite, users can experience relaxation before sleep to manage insomnia. It is also beneficial for study and work, helping to bring clarity, focus, and release mental tension. Whether you’re a beginner or an advanced practitioner, this app is suitable for all levels.

The program offers a complete 10-minute guided relaxation practice, allowing users to easily develop a sense of deep relaxation, calmness, and peace. Created by Madhav West, a highly experienced yoga and meditation teacher, this app is based on the time-tested principles of yoga and backed by Madhav’s extensive training in Yogic Science, Health Science, and Naturopathic Medicine.