Youper: Self-Guided Therapy – A Scientifically Proven Mental Health App

Youper: Self-Guided Therapy is a free iPhone app developed by Youper Inc. It is a pocket counselor that guides users through interactive Cognitive Behavioral Therapy (CBT) exercises to help them calm anxiety, improve relationships, be more productive, and improve their mood. The app has been praised by Apple, Google, and Mind for its truly holistic approach to wellbeing.

The app uses CBT techniques, which are scientifically proven to calm anxiety and improve mood. CBT is based on practical exercises to help users think more clearly, deal with stressful situations, and take control of their emotions. A study conducted by Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.

Youper was created by therapists to make CBT accessible to everyone. It is available on users’ own time and schedule, wherever and whenever they need it. The app integrates with Apple Health, and premium features are available with a subscription.

With Youper, users can manage stress, cope with anxiety, stop negative thinking, deal with stressful situations, feel more motivated, and build self-esteem. No matter the reason, the journey to the best self starts today with Youper: Self-Guided Therapy.