A free app for iPhone, by Hearst Communications Incorporated.

You can get your body into shape using our app. Not only that, you can also get to know the right way of exercising to keep yourself healthy. This app includes four 12-week training plans that are specially designed for you. It is the ultimate training companion for unlocking true functional fitness.

What you will find in this app:

The best way of getting your body into shape. All you need to do is to follow the plans, do the exercises and you will see the results. It is so easy to follow, you don’t need any previous experience. All you need is to select your level, choose a training plan and follow the plan. The app will keep you motivated and you will have the support of the team from Men’s Health.