Training App (MyStrengthBook)

The Training App by MyStrengthBook is a comprehensive fitness application that offers a range of features to help users optimize their training and track their progress. Available on the Android platform, this free lifestyle app falls under the Health & Fitness subcategory.

With the Training App, users can connect with their coaches through the PULL feature, where coaches can deliver personalized training programs directly to the app. Users need to be invited to their coach’s account to gain access to the app. Alternatively, users can subscribe to a Training App from a coach using the PUSH feature. By visiting partner marketing sites, users can gain unlimited access to training programs and a community of lifters.

The app provides several key features to enhance the training experience. Users can easily determine the optimal weight to put on the bar for each exercise, based on their %1RM (one-rep max) or RPE (rate of perceived exertion). They can also upload videos and share them directly with their coach for streamlined athlete check-ins. The app allows users to keep track of their actual results, ensuring they stay on track towards their goals. Additionally, users can watch exercise demonstration videos within the app to perfect their lifting technique. The app automatically tracks all training metrics, making it easy to monitor progress. Users can mark sets as complete as they progress through their workout, helping them stay organized and focused.

Overall, the Training App by MyStrengthBook offers a comprehensive and user-friendly platform for individuals looking to optimize their training and track their progress. With its range of features and easy-to-use interface, this app is a valuable tool for fitness enthusiasts.