Sleep Meditate: Urban Health – Your Digital Companion for Anxiety

Sleep Meditate: Urban Health is a lifestyle application for iPhone developed by Reverberation Tech Private Limited. The app is designed to assist users in managing anxiety by understanding its root cause, identifying triggers and finding ways to reduce it. The app is developed by a team of clinical psychologists, researchers, and academic institutions, making it a safe and effective solution for managing anxiety.

The app offers bite-sized interactive sessions that take less than seven minutes daily, making it easy to fit into your schedule. It also provides personalized support by giving in-the-moment suggestions based on your needs and progress check-ins. The app teaches life-long skills with proven cognitive and behavioral techniques to reduce tension, reframe anxious thoughts, and manage anxiety for good. Urban Health integrates with Apple Health to track your anxiety levels and monitor the impact of managing your anxiety on your overall health and well-being.