Monitor your health lifestyle

Samsung Health is a lifestyle application that focuses on your health and fitness habits. It comes with various features that will aid you in tracking your overall health. Leading a healthy lifestyle will be less of a difficult process as the app automatically records your fitness activities such as running, cycling, swimming, and also, track the daily condition of your body. Depending on your level, you can set up a goal that will surely work for you.

Is Samsung Health any good?

This fitness tracking tool is great especially in terms of providing fully-packed fitness tools that can help you monitor and lead a healthy lifestyle. Apart from recording your fitness activities, it can also take note of your meals and snacks every day while also guiding you to develop a better diet and eating habits. This is an essential app to have especially if you own any of the Galaxy Watch wearables with the seamless integration that it provides.

The combination of this health app and your Galaxy Watch will enable you to exercise more effectively through Life Fitness, Technogym, and Corehealth. You will be able to observe your sleeping patterns with more in-depth details such as sleep levels and sleep scores which can cause your sleep quality to improve, as well. It has a Mindfulness feature that offers powerful meditation tools that could help relieve some of your stress.

To make exercising more exciting and fun, you can challenge yourself and go up against your friends and family using the Samsung Health Together feature. The app also provides fitness program videos from expert coaches including stretching, weight loss, endurance training, and many more. These fitness contents are available in various languages aside from English, including German, Spanish, French, Portuguese and Korean. Do bear in mind though, that some of the contents are behind a paywall.

Excellent fitness app

Samsung Health is a fundamental health and fitness application to have on your Android devices especially if you own a compatible Galaxy Watch wearable. With this tool, you will be able to monitor your health and improve your daily life for the better. It also offers tons of extra fitness tools and content that could help you greatly in leading a healthier lifestyle.