Reflectio – A Mental Health Tool

Reflectio is a mental health tool, developed by the experts, for everyday use, to reduce stress and anxiety, as well as improve cognitive functions. It is a mental health diary, that allows you to record all your daily thoughts and emotions.

Reflectio has been developed with the aim to help people with stress and anxiety problems to live better in their lives and achieve their goals. With this tool, people can monitor their mood and thoughts and emotions daily.

In addition, you can use the tool for stress relief and to discover how you can make changes in your life to improve your mental health. It is also a good way to be more productive and get out of depression. With this tool, you can track how your mood changes when you experience a certain trigger, and how you can learn to cope with stress.

The tool can be used in several ways. You can use it as a diary or journal, for daily thoughts, emotions, or any feelings.

You can use it to learn about yourself. In this way, you can look at the ways you tend to feel in certain situations, such as how you handle situations when you are not feeling good. You can also learn how to be more productive and get out of depression.

You can use the tool to learn about other people. You can learn how you react to different situations and people. You can also learn to understand other people.