A free program for Android, by Rstream Labs.

What is Mindfulness?

Mindfulness is the process of paying attention to what is happening in the present moment, and being aware of your thoughts, feelings, and emotions. This can help you to be more aware of your behavior and how it affects others.

What is Meditation?

Meditation is the practice of achieving a state of calm and focus. It helps to reduce stress and anxiety. The purpose of meditation is to help you to gain a better understanding of yourself and your behavior.

Why is Meditation and Mindfulness Important?

We often rush through our life without noticing what’s happening around. We are busy with our work and we forget to look after ourselves. This leads to anxiety and stress.

Through meditation and mindfulness, we can learn to be more aware of ourselves and our behavior. We will gain a better understanding of ourselves and our behavior. We will learn to be more calm and mindful.

How to Meditate and Mindfulness?

The guided meditation and mindfulness are designed to help you meditate anywhere anytime. The app has many exercises for managing anxiety, stress relief, and designed breaths and much more.

The app is a useful for sleep trainers. Meditation and mindfulness can be easily taught to students coping with anxiety and stress. If you think you have sleep issues or conditions for night sleep, the app can provide you with guided meditations and exercises.