A free program for Android, by OHealthApps Studio.

Workout plans to get a flat belly and flat arm for the men who want to shape their body at home with our easy-to-use app. Do home workouts with this app by following the three different programs which are designed to tone your abs and arms to get a 6-pack and flat belly, and slim arms with a lean and strong body. Workout for men includes the most effective exercises, burning calories, sculpting 6-pack abs, and building a new body at home. You can choose your favorite workout routine and do them every day; no equipment or coach is required. Our workout plans for men at home are safe and effective.