Lower Back Pain Exercises: Strengthen and Stretch Your Back

Lower Back Pain Exercises is a free Android application developed by Steveloper, falling under the category of Health & Fitness. The app offers stretching and strengthening exercises to alleviate and prevent lower back pain.

The workouts demonstrate effective, low-risk exercises, stretches, and movements designed to treat and restore proper mobility and functioning in your lower back, hips, legs, and pelvis, allowing the back to recover and heal long term. The app also includes beginner yoga poses, which have been shown by numerous studies to relieve back soreness and improve function. Additionally, Pilates exercises are available, which can be effective for relieving lower back pain by improving core strength, muscle strength and flexibility, and posture.

The app provides multiple 30-day workout routines to strengthen your core and back muscles, offering relief from chronic pain. Whether you’re living with mild discomfort or chronic pain, Lower Back Pain Exercises can help reduce pain and strengthen the muscles in your lower back.