Kegel – Kegel Trainer: Strengthen Your Pelvic Floor Muscles

Kegel – Kegel Trainer is a free Android app developed by fitfit.am in the Lifestyle category, specifically for Health & Fitness subcategory. This app is designed to help you perform Kegel exercises to strengthen your pelvic floor muscles, which can help improve muscle tone. Kegel exercises are particularly beneficial for pregnant women, as they prepare the pelvic floor for the physiological stresses of later stages of pregnancy and childbirth.

The app is simple and easy to use. It provides step-by-step instructions on how to perform Kegel exercises, along with a timer to help you keep track of your progress. The app also allows you to set reminders, so you can be sure to perform your exercises three times a day. It’s important to note that while Kegel exercises can help improve your health, it’s always best to consult with your doctor before starting any new exercise regimen.