Amaha: A Mental Health App for Self-Care and Therapy

Amaha is a free-to-download mental health app built by trained psychologists and licensed psychiatrists. The app offers self-care, therapy, and community support for users struggling with depression, stress, anxiety, or sleep issues. With an assessment to understand users’ needs, Amaha provides access to six specialized mental health courses, self-help tools, and expert-curated resources. The app helps users maintain a journal, set personal goals, and track their mood with an easy-to-use mood tracker. Amaha offers 500+ self-care activities, such as affirmations, guided journaling, and anxiety relief meditation audios. Additionally, users can connect with others anonymously and join groups for depression management, addiction support, and other related concerns. A subset of offerings is available for free forever.

Overall, Amaha is a comprehensive mental health app that aims to improve users’ mental health through self-care and therapy. The app is easy to use, and the curated resources provide valuable insights into mental health concerns. The community support feature is a great addition, providing users with a safe space to share their thoughts and connect with others facing similar challenges.