Healthy Diet

Healthy Diet is a Chrome add-on developed by rs2345sh. This free program falls under the category of Browsers and subcategory of Add-ons & Tools.

A healthy diet is crucial for maintaining or improving overall health. This program aims to provide users with essential nutrition information and promote healthy eating habits. It emphasizes the importance of consuming a balanced diet that includes fluid, macronutrients, micronutrients, and adequate calories.

The program highlights that a healthy diet can be achieved through a variety of plant-based and animal-based foods. However, it also acknowledges the need for a non-animal source of vitamin B12 for those following a vegan diet.

In addition to providing nutrition guidance, Healthy Diet emphasizes the role of exercise in maintaining good health. It suggests that a healthy diet, combined with regular physical activity, can help lower the risk of diseases such as obesity, heart disease, type 2 diabetes, hypertension, and cancer.

Overall, Healthy Diet serves as a helpful resource for individuals looking to make informed dietary choices and improve their overall well-being.