Freya Surge Timer: Your Virtual Birth Partner

Freya Surge Timer is an iPhone and Apple Watch app developed by The Positive Birth Company Ltd. This app acts as a virtual birth partner that guides you through every surge during labor with a simple breathing technique and visualization. It also includes guided relaxations, positive affirmations, gentle music, and calming visualizations to help you relax between surges. Freya makes it easy for you to keep track of your surges with a log that shows you how frequently your surges are coming and how long they are lasting. It also lets you know when your labor is established and when it might be a good time to contact your midwife.

Freya is the only hypnobirthing-friendly contraction timer on the app store, designed specifically with hypnobirthing mums in mind but can be used by anyone. You can use Freya in pregnancy to help you relax and prepare for your birth. The guided relaxations and positive affirmations become more effective with regular use, helping you feel less anxious and more confident in the lead up to birth. Freya‘s coaching is created by renowned hypnobirthing expert Siobhan Miller, founder of The Positive Birth Company. The app’s mindfulness exercises, breathing techniques, and the benefits of taking time out are skills for life.