A free program for Android, by Joyce Harlan-Ford.

This fitness app is specially designed for women. It helps them to lose belly fat, get the perfect bikini body, and/or maintain their shape. You can easily do the workouts with just a few minutes of exercise a day. This app provides daily routines for abs, leg, hip, and full-body. You don’t need any equipment or you certainly do not need to go to the gym. All you need is just a few dedicated minutes of movement per day.

You can easily do the workouts and see the results. The app also provides several tips and tricks on how to get the best results.