Fasting: Track Fasting Hours – Your Personal Intermittent Fasting Guide

Fasting: Track fasting hours is a free Android app developed by Fit Tech, designed to help you achieve your health goals through intermittent fasting. This app puts the power of the intermittent fasting into your hands, enabling you to lose weight, improve your health and reach your goals while staying on track with your fasts.

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. The app doesn’t specify which foods you should eat but rather when you should eat them. This app allows you to set reminders for your fasts, and track your progress with popular programs such as 16/8, 18/6, andYou can also use the app to log your weight records, choose your weight units (Kg, Lb, Stones), and set your weight goal. Fasting: Track fasting hours is the perfect app for beginners who want to try intermittent fasting and feel healthier and more active.