EFFICACITÉ PERSONNELLE: Improve Your Self-Efficacy with this Lifestyle App

EFFICACITÉ PERSONNELLE is a free Android app developed by adamapp that aims to help users improve their self-efficacy. The app provides users with information about the concept of self-efficacy and how it affects their achievements and well-being. It also offers exercises and motivation tips to help users develop their self-efficacy and boost their confidence.

The app explains that a strong sense of self-efficacy leads to better goal-setting, increased effort, perseverance, and better recovery from failures. On the other hand, a low sense of self-efficacy is often a significant factor in depression. The app covers various factors that influence a person’s sense of self-efficacy, such as personal experiences, observation of others, social persuasion, and physiological and emotional factors.

Overall, EFFICACITÉ PERSONNELLE is a useful app for anyone looking to improve their self-efficacy and confidence. It provides relevant information and exercises in an accessible and straightforward way, making it easy for users to implement the suggested strategies in their daily lives.