Dare: Anxiety Panic Attacks

Dare is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, and insomnia. It is developed by BMD Publishing and named one of the Best Anxiety Apps of 2020 and 2019 by Healthline. The program’s techniques are based on the bestselling DARE technique by Barry McDonagh (BA, Dip Psych). Dare offers a library of hundreds of free audio guides, with new additions every day, that help users overcome any anxious situation, including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, going to the gym, going to the doctors, going on holidays, and many more. The app also features meditations and sleep guides to tackle night-time panic attacks and insomnia, and an anxiety mood journal to track daily progress. Dare is available for free on Android, with some content available only through an optional paid subscription.