Craving To Quit: A 21-day Program to Help You Quit Smoking

Craving To Quit is a 21-day program developed and tested at Yale University to help smokers quit smoking. Based on a successful smoking cessation program, it has been proven to be twice as effective as the gold standard treatment in a clinical trial.

The program provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders. It guides users step-by-step to quit smoking, starting from reducing the number of cigarettes smoked per day until eventually reaching 0 cigarettes/day.

Craving To Quit is free to download and use for 4 days, and an in-app purchase grants access to all features and remaining modules on a subscription basis. The premium version includes in-app coaching from live coaches and access to a supportive community moderated by Dr. Judson Brewer, a world expert in mindfulness training for addiction.

Features of the program include daily training videos, in-app coaching (premium version), community access, a daily cigarette tracker, daily goals and stats, daily check-in reminders, and daily night reflection.

With success stories from users who have been able to quit smoking using Craving To Quit, this program offers a comprehensive and supportive approach to help individuals overcome their addiction.