Browser Extension for Box Breathing Meditation Guide

Box Breathing is a meditation extension for browser and web browser. When you open a web browser, you will see an icon that can be activated for a quick box breathing session, with no impact on your browsing activity. The app will make a sound at the beginning of the browsing session and then again at the end of it. These reminders will appear at the beginning of every new tab and every hour when you open a new tab.

The box breathing technique is a simple technique to practice when you have difficulty maintaining your attention. You can use the meditation toolbox that is available to assist you with your meditation exercises.