A free app for Android, by App4Life dev.

In the gym, you can build muscle, burn fat, lose weight, and improve fitness. But how do you get started?

This app is your solution.

The Beginner Workout – Your First Month in the Gym is designed to help you get started on your fitness journey. It includes exercises that will help you burn fat, build muscle, and achieve your goals.

In the first few weeks, you’ll be doing low-impact exercises, like performing pushups and sit-ups. You’ll be building muscle, and fat burning will start to take place. By the end of the first month, you’ll be more lean and strong.