A free program for Android, by Nexoft – Fitness Apps.

The arm-specific exercises in this app have been developed by a professional trainer. They are specifically designed for women – because women are prone to arm fat, especially as they grow older. Most of them simply want to target the flab without necessarily bulking up – which is contrary to what men often aim for.

You can do the exercises with your bodyweight or with a pair of dumbbells. They are suitable for both beginners and pros. A professional trainer will assist you throughout the program with follow-through video instructions.

One more extra or bonus feature is the calorie tracker – to keep you motivated.