Ab Workout Plan at Home – Flat: A 30-day challenge for a stronger core

Ab Workout Plan at Home – Flat is a free Android app designed by Fitric in the Lifestyle category, specifically for Health & Fitness. The app offers a 30-day workout challenge that targets every muscle in your core, including the stubborn lower abs. The exercises require minimal space and equipment, making it easy to workout at home.

The app provides a variety of bodyweight-only core and abs exercises that are highly effective in strengthening all of the muscles in your midsection. The workout plans are perfect for those who want to achieve a flat stomach and toned abs. With consistent effort, you can expect visible results in as little as 4 weeks. The app is suitable for both men and women, and is great for beginners as well as those with more experience in fitness.

Overall, Ab Workout Plan at Home – Flat is a great app for anyone who wants to build a stronger core and achieve a healthier body. The exercises are easy to follow, and the app provides helpful guidance throughout the 30-day challenge.