Lose Fat and Build Muscle Without a Gym Subscription

Home Workout – No Equipment is a workout app that offers you everyday exercise routines for your primary muscle groups. The app’s objective is to help you build muscles and become fit without going to the gym. A few minutes of working out a day is all you need to do.

Full-Body Workout

The exercises included do not need a coach or exercising equipment. Your body weight would be enough to perform all exercises. There are workouts for your chest, abs, arms, legs, butt, and other body parts. The workout plans are designed by professionals, making them safe and effective. The stretching and warm-up routines help ensure you exercise scientifically. With video guidance and animation for every exercise, you can be sure of doing the exercise exactly the way the experts want you to. With these exercises, you can tone your muscles effectively and build six-pack abs too.

Strength Training

The app is not just about helping you lose weight and build muscle, but it also assists with strength training. The different exercises included that help with building strength are push ups, sit ups, squats, crunch, plank, jumping jacks, wall sit, triceps dips, punch, and lunges, among others. Your training progress is recorded so that you know how well you’ve been doing. The built-in chart would document your weight trends. Also, you may share your progress with friends and family on social media.