MindDoc: Your Companion

MindDoc is a free lifestyle app designed to help individuals track and improve their mental health. Developed by clinical psychologists in close collaboration with leading researchers, MindDoc is a personalized mental health companion that supports users during phases of stress, depression, and anxiety. The app offers a range of features, including daily questions to track emotional and physical well-being, bi-weekly mental health assessments, and a mood tracker and journal. Users can also access a large library of exercises based on cognitive behavioral therapy (CBT), learn about the psychology behind their moods, and integrate mindfulness into their everyday lives.

MindDoc is ideal for those experiencing symptoms of depression and anxiety, including sadness, low self-esteem, brooding, fatigue, or sleep problems. The app helps users track, monitor, and understand their complaints in a structured manner and provides a detailed summary that can be shared with healthcare professionals, such as therapists, psychiatrists, or general physicians. With over 3,000,000 downloads and 4.7 stars out of 26,000+ reviews, MindDoc is a top mental health app that can be used as a standalone prevention or self-help tool or as part of a treatment plan with a mental health practitioner.