Burpee Workout: A Comprehensive Full-Body Exercise App

Burpees are a popular full-body exercise that targets multiple muscle groups, including deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings, and gastrocnemius. The Burpee Workout app, developed by BeStronger, offers an efficient and effective way to perform this exercise and improve your fitness level.

The app’s basic movement is performed in four steps, commonly known as a “four-count burpee.” The app features a timer that guides you through each step and helps you keep track of your progress. Additionally, the app offers different difficulty levels that cater to everyone, from beginners to experienced athletes. The app also sends notifications to remind you of your training schedule.

One of the app’s standout features is its quick statistic that displays your progress and achievements. The app also keeps a history of your workouts, which you can use to track your progress and adjust your training plan accordingly. The Burpee Workout app is free and available on Android, making it accessible to anyone who wants to improve their fitness level.