A free program for Android, by HAMZA ROUICHEK.

A simple set of dumbbells is all that is necessary to sculpt your shoulders; you won’t need much in the way of equipment or training.

You may strengthen more than simply your muscles by using dumbbells because of their adaptability, ease of usage, and convenience. As you struggle to maintain your balance and coordinate your motions, they also provide a mental challenge. Dumbbell exercises assist generate stronger overall stability in the targeted area because they engage more muscles than barbell exercises do when the weight is balanced.

Shoulder strength training can help lower the chance of injury by increasing your core muscular strength, which in turn makes you more stable and reduces imbalances in your body.

That said, shoulders get the best exercise possible with this application.

It contains exercises such as shoulder presses using a seated dumbbell and others.