Yoga tools from Sadhguru App Review

Yoga tools from Sadhguru is a free lifestyle app available for Android users. This app is designed to help you transform your life in just five minutes a day. Whether you are looking for health and joy, peace and love, or success and inner exploration, these 5-minute practices are designed to help you cut through the struggle and walk through life with ease. The app includes guided instruction videos with demos and explanations for each of the seven practices. The videos are available offline too, so once downloaded, the app needs no internet connection.

The app features seven simple practices that are designed to activate the energy nodules in your joints, exercise your muscles, and bring ease to your whole system. These practices are Yoga for Health, Yoga for Success, Yoga for Wellbeing, Yoga for Peace, Yoga for Joy, Yoga for Inner Exploration, and Yoga for Love. These practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. The app also includes practice guidelines, which make it easy to follow along with the program.