A free program for Android, by Keep it Cleaner Pty Ltd.

KIC is the world’s best-selling all-in-one wellness app. KIC helps you stay healthy and happy with access to a range of expertly-designed programs. Each program is based on a simple concept: if you do a small action every day, you’ll get a big reward. That simple action could be as simple as taking a walk, eating your veggies, or meditating. The programs and experts on KIC have helped thousands of people reach their wellness goals.

KIC is not your average app, it’s your personal wellness coach. It helps you achieve wellness goals and stay healthy, happy, and energised.

In KIC, you can find:

Over 1,000 carefully designed workouts for all fitness levels. Workouts for the whole body, including core, arms, legs, back, shoulders, glutes, etc. Each workout has its own progress tracker to keep you motivated and on track. Workouts that can be done at home, at the gym, or on the go. Whether you want to lose weight, gain strength, build endurance, increase flexibility, or improve your mind, you’ll find a program to suit you.