A free program for Android, by Fitness Studio Pro.

A diet should not only provide the nutrients that are necessary for the body to function properly, but also provide the necessary elements and substances that help the body to maintain its physical and mental health. A diet should be primarily based on nutritious and healthy food, but also be suitable for the body of the individual.

The Female fitness – women workout app includes weight loss workout and healthy food tips. It contains multiple workout routines that are best for female fitness. Each workout routine focuses on specific muscles. All the workout routines can be performed at home with no equipment. The app includes the weight loss diet plan that is healthy and can be consumed by individuals.