My Gym – OVG: A Portuguese App for Personalized Training Plans

My Gym – OVG is a Portuguese app that offers an innovative way of prescribing and following up on bodybuilding and cardiovascular training. It allows users to access their personalized training plan prescribed by their coach on their smartphone, along with monitoring their workouts anytime and anywhere. The app simplifies the recording of workout results, which can be performed on any gym machine, for later analysis of progress with coaches or training colleagues.

The app offers direct communication with coaches, enabling users to review all the notes posted to their training plan and suggest optimizations. Users can share their progress on social networks and communicate developments with friends. Additionally, My Gym – OVG provides direct access to physical condition assessments and chart analysis, which helps users track their progress. The app aims to optimize the prescription of exercises so that users can achieve their goals faster.