TABATA timer with music Lite

TABATA timer with music Lite is an Android application developed by PANsoft under the Lifestyle category with a subcategory of Health & Fitness. It is a free program that is compatible with Android 9.0. The app is designed for individuals who are familiar with the TABATA Protocol or want to experience its benefits, such as increasing endurance, strength, and achieving a perfect figure.

The app allows you to adjust the preparation time, class time, rest time, and choose from five built-in melodies or your favorite tracks from your phone for both rest and training. According to studies conducted by the inventor of the TABATA Protocol, Izumi TABATA, just four minutes of exercise a day can lead to a 9-fold reduction in adipose tissue compared to the group that engaged in 45 minutes of exercise on the usual principle.

TABATA timer with music Lite provides a reverse report for individuals who want to track their progress. However, for individuals who require more features and settings, the PRO version of the timer is available. Overall, this app is an excellent tool for individuals who want to improve their health and fitness.