Brook: A Lifestyle Management Program for Diabetes Prevention

Brook is a free iPhone app developed by Brook Inc, designed to help people reduce the risk of diabetes through a lifestyle management program. With Brook, users can easily log meals, physical activity, and health indicators such as weight, blood pressure, and blood sugar.

One of the key features of Brook is its integration with the Apple Health app, allowing users to sync their steps and activity effortlessly. Additionally, the app integrates with popular activity trackers and wireless scales from partners like Withings and Fitbit.

Brook goes beyond just tracking and offers 1:1 support with Health Coaches and healthcare professionals through secure messaging. Users can also join groups to get support and learn from others who are on the same journey to improve their health.

The app provides easy-to-follow health education content to further empower users in their diabetes prevention efforts. It is also worth noting that Brook is available in Spanish, making it accessible to a wider audience.

If you’re looking for a comprehensive lifestyle management program to help reduce the risk of diabetes, Brook is a valuable tool that offers a range of features and support to guide you on your health journey.