A free app for Android, by Body Program.

For teenagers, the abs muscles are the ones we use to balance our bodies and we develop them early in life. These muscles are also essential for our core strength. The best way to develop and strengthen our abs is to exercise regularly. However, many teenagers find that exercising regularly can be dangerous and/or difficult to participate in because they are afraid of getting injured. In fact, studies show that by the time we are in our teens, the chances of us being injured during exercise is high. The solution to this problem is to develop and implement an exercise plan that will help to strengthen and develop the abs but will also help us to be more cautious and aware of our body.

This app was developed by a certified fitness and bodybuilding trainer and human physiology specialist. This app will help you to strengthen and develop your abs muscles. It will also help you to balance your body. This app is applicable for adults as well.