Buddo: Meditation and Mindfulness App Review

Buddo is a free lifestyle app developed by Maria Kulakova, available on Android. It aims to help users develop mindfulness, concentration, and stress management skills through meditation exercises. The app offers several thematic courses, including Fundamentals, Stress, Relationships, Anxiety, Sleep, Happiness, Focus, Self-esteem, Pregnancy, Addiction, Stuttering, Children, Daily Meditation, and PRO.

Each course consists of levels containing ten lessons that unlock as the user progresses. To get the most out of the exercises, users are encouraged to take the Fundamentals course first. The first ten lessons of this course are free, but all other courses and lessons require a paid subscription.

In addition to the courses and theory section, the app offers single meditation sessions for various life situations, adjustable meditation lengthsminutes), pause and rewind features, and reminders to help users develop a healthy meditation habit. The app also provides statistics on users’ meditation sessions and allows them to download sessions for offline listening.

Overall, Buddo is an excellent app for anyone looking to improve their mindfulness and meditation skills.