A free program for Android, by Fitric.

Jumping rope is a great cardio exercise that burns a lot of calories, builds muscle strength, improves coordination, and gets your heart rate pumping.

It can be performed at home or in the gym, and with minimal equipment, you can start right away. Just make sure you have enough energy and that you are well-hydrated.

There are many benefits to jumping rope. The most important of them is the fact that it burns a lot of calories and that it is a great way to lose weight. It also helps you get in shape and tone your muscles.

It is also very good for your heart and helps to keep your heart rate pumping.

You can perform it in the following ways:

Jumping rope with your hands. 

Jumping rope with your feet. 

Jumping rope on the wall. 

You can use a jump rope to do all of these things and more.

It is a very easy and simple exercise.