Mood Balance:Self Care Tracker

by Harmonybit Ltd for iOS 12.1.2

Download Now

Downloaded: 11

A full version program for iPhone, by Harmonybit Ltd.

This mood tracker app allows you to record how you feel and identify how you’re thinking and behaving. With this, you can discover a host of stats and activities that can help you improve your mental health and discover new ideas and challenges that can help you relax.

The Mood Tracker app helps you keep a diary that listens to your thoughts and offers solutions to help beat depression and anxiety. You can get a weekly mood rating to discover how your mood changes, explore weekly activity stats, identify how often your moods change, follow your top moods, and identify the activities that cause emotional shifts.

You can also start exploring an extensive collection of relaxing games designed to challenge and soothe different negative emotions. Each unique game promotes instant and effective relief while remaining accessible and customizable. You can play any of these games on your mobile device or computer.