A free program for Android, by Visionary Labs.

Six Pack Abs in 30 Days – Abs Workout for Men is a scientifically proven app that is the best at-home workout for men who want to build abdominal muscles and lose weight. In just a few minutes a day, you can build and strengthen your abdominal muscles, which can help you to achieve your weight loss goals.

You don’t need to go to the gym and you don’t need to spend any money. All you need is your body weight and a few minutes a day.

In this app, you can find six pack abs exercises and many other exercises that can help you to achieve your weight loss goals.

Six Pack Abs Exercises

The following six pack abs exercises are included in this app:

1. Alternating V Ups

2. Alternating Heel Touch

3. Basic Crunches

4. Bench Dips

5. Bicycle Crunches

6. Bridge

7. Flutter Kicks

8. Leg Raise

9. Leg Up Crunches

10. Mountain Climbers

. Plank

12. Plank With Leg Lift

13. Plank Rotation

14. Side Plank

15. Sit Up

16. Straight-Arm Plank

17. V Crunches

18. Vertical leg Crunches

19. Russian Twist

20. Windmill

21. Tuck Shot

. V Stretch

23. Power Crunch

24. Double Crunch

25. Bicycle Crunch

26. Wobble Crunch

28. Flexibility