A free program for Android, by Fitric.

Workout for Over 50s – Seniors Workouts Guide is a complete guide to the best exercises and workouts for older adults, with the aim of improving their fitness and health. It includes exercises that will help to boost the cardiovascular system, improve strength, flexibility, and balance, as well as reduce the risk of injury and improve mobility.

This app offers the best exercises to help you stay fit, healthy, and happy. If you're an older adult and want to get a more active and healthy lifestyle, this app will help you achieve your goals. It is a complete and easy-to-use guide that will help you to achieve your goals of staying healthy and fit.