Unwinding Anxiety Program – Reduce Anxiety by 67%
Unwinding Anxiety® is a guided step-by-step program scientifically proven to reduce anxiety by 67% so you can live life to the fullest.
Here’s what you can expect in the Unwinding Anxiety® program:
- Create new habit patterns and change your brain.
- Recognize and handle your stress.
- Develop healthy boundaries and positive relationships.
- Live life to the fullest.
You’ll also receive tools to help you make the practice of mindfulness more natural and enjoyable, and tips to help you manage stress.
Our program is designed to help you change your brain patterns and habits while applying the lessons you learn in each of the steps to real-life situations.
The science behind Unwinding Anxiety® has led to the discovery of what causes stress and anxiety. You will learn how the brain functions, as well as specific triggers that create patterns of stress and anxiety. Learn how to recognize the root causes of anxiety and how to address them in your life. You will get personalized strategies to address specific triggers, and you’ll learn how to break habit loops so you can feel less anxious. Sleep better, feel more confident, and increase your capacity to find joy in every moment.
We’re committed to helping you live a healthy, happier lifestyle. That’s why we offer:
