Tabata HIIT. Interval Training – A Quick Fitness Solution

Tabata HIIT. Interval Training is a free iOS application designed by Axiom Mobile LLC in the Lifestyle category. The application is a quick fitness solution that provides a 4-minute workout, which is equivalent to an hour of fitness training. The program is based on high-intensity interval training (HIIT), where the user works hard for 20 seconds and then rests for 10 seconds, completing eight rounds.

The application offers training plans that target different body parts, including Abs, Buttocks and Thigh, Lower Body, Upper Body, Fat Burning, and Ideal Body. Additionally, users can create their custom tabata workout. The app provides an adjustable gym timer and an interval timer with music, making workouts more enjoyable.

Tabata HIIT. Interval Training comes with a flexible workout schedule, ensuring that users don’t miss their workout. The app also features a calorie counter, detailed statistics, and a simple and easy-to-understand interface. Users can sync their workout data with Apple Health and choose their preferred color theme.

In conclusion, Tabata HIIT. Interval Training is an excellent fitness app that provides a quick workout solution for people with a busy lifestyle. It is easy to use, and the detailed statistics help users keep track of their progress.