StretchMinder: Your Guide to a Healthier Workday

StretchMinder is a free iPhone app designed to help deskbound professionals add movement to their workday. The app offers a continuously expanding library of workplace-friendly guided movement break routines, including mindfulness and walking breaks, to help increase productivity and calm the mind during periods of stress.

The app is completely customizable to fit your work schedule, allowing you to set work days, hours, reminder intervals, and even lunch hours. You can also set break goals to challenge yourself every day and track your progress and time spent taking breaks.

In addition, StretchMinder offers optional integration with Apple’s Health App so you can keep track of your movement, walking, and breathing sessions. The app aims to help you reduce common aches and pains, lower the risk of obesity, heart and vascular disease, diabetes, cancer, and mortality, boost your metabolism and energy levels, decrease triglycerides, blood sugar, waistlines, and cholesterol, and reduce chronic inflammation.

Join thousands of users who are breaking sedentary habits and becoming healthier, more productive, pain and stress-free, one activity break at a time with StretchMinder.