SELF-STUDY YOGA BOOK: A Powerful App for Yoga Exercises

SELF-STUDY YOGA BOOK is a free Android app developed by Queext for fitness enthusiasts who want to combine a fitness workout with yoga exercises. This app allows users to do exercises in real-time mode and create powerful yoga routines that can help improve flexibility, build muscle strength, prevent cartilage and joint breakdown, protect the spine, better bone health, and promote better sleep.

The app features a variety of yoga exercises that are easy to follow, and the interface is user-friendly and accessible. Users can track their progress and monitor their fitness goals with the app’s built-in calendar and reminder features. SELF-STUDY YOGA BOOK is a great tool for anyone looking to improve their overall health and wellness through yoga exercises.