Plank Workout 30 day challenge

Plank Workout – 30 day Challenge!

Plank Workout 30 day challenge is a lifestyle application available on the iPhone platform. Developed by Roman Sorochak, this free app is designed to help users improve their body strength through a 30-day program focused on the plank exercise.

The program starts with a 20-second plank and gradually increases the time each day, ultimately aiming to achieve a 5-minute plank by the end of the month. Additionally, users have the option to use a custom timer, allowing them to set their desired plank duration.

One of the standout features of Plank Workout 30 day challenge is the inclusion of a voice assistant to guide users during their workouts. This feature provides audio cues and instructions, making it easier for users to follow along and maintain correct form throughout the exercise routine.

Overall, Plank Workout 30 day challenge offers a structured and progressive program to enhance body strength through the plank exercise. With its customizable timer and voice assistant, users can easily track their progress and stay motivated throughout the 30-day journey.

Please note that for any suggestions or feedback, users can reach out to the developer via email at The privacy policy and terms of use for the app can be found on the developer’s website.