LES MILLS On Demand – The World’s Largest Online Fitness Community

LES MILLS On Demand is the world’s largest online fitness community. Create a LES MILLS account to access hundreds of exclusive workout plans and routines, access to over 400 instructors worldwide, and more. Whether you’re looking to burn fat, build strength, or get toned and healthy, On Demand has a workout plan for you.

On Demand has 12 different programs:

Cardio:

Whether you want to lose weight, improve your fitness, or get a cardio workout, this app has a fitness plan for you.

Strength:

A workout plan that develops your physical strength and endurance, while also burning fat.

Core:

This program focuses on the muscles and stabilizers in the core, and helps you lose fat.

Flexibility:

This program challenges you to find new ways to keep fit while stretching and toning your body.