Jump Rope Workout Lite: A Perfect Fitness Companion

Jump Rope Workout Lite is a free Android application developed by Wil Corp. Software. It falls under the category of Lifestyle and the subcategory of Health & Fitness. This app is an excellent companion for those who want to improve their overall fitness, speed, agility, coordination, and burn calories.

The app offers two different programs, including a progressive training plan that is ideal for beginners and an intensive program that can be completed over an eight-week period. Depending on your progress, you can move to the next level, repeat it, or start again. The app recommends 2-4 sessions per week, and you can choose your training days and times and receive notifications on your phone.

One of the best features of this app is its audible coach, which informs you at each minute how much time is remaining, when to jump, and when to rest. The jump detection is configurable, taking into account the type of phone, where it is placed, and the range of your jumps. The app also calculates the number of calories burnt during a session, and you can keep a record of your statistics for each session, allowing you to track your progress through the program.

Don’t wait any longer to start your fitness journey. Download Jump Rope Workout Lite today and enjoy a perfect fitness companion for free. Note that the PRO version can be downloaded from the Play Store.