Free personalized guided meditation

Insight Timer – Meditation App is a health and fitness program created by Insight Network Inc. This app’s primary goal is to provide its users with free meditation. There are 60,000 guided meditations available, led by meditation and mindfulness practitioners, neuroscientists, psychologists, and university professors. The software also features thousands of relaxing music from well-known musicians.

Is Insight Timer really free?

Millions of people meditate every day all over the world and they believe it is a healthy way to improve their overall health. The smartphone app Insight Timer was created in 2009 to provide users with free meditation, bringing this ancient Indian tradition into the real world. There is a paid version that allows users to stream music to listen to while meditating, but this is a small part of the overall Insight Timer experience.

While music will improve certain aspects of your user experience, it is only an added bonus to the large selection of features available in the free version. There are several free features available to help you with your meditation practice, such as guided meditations from secular and religious sects. Buddhism, Vipassana, and Zazen are examples of these practices. Meditation and mindfulness necessitate full or absolute focus, so the app helps you to arrange your meditation time around your schedule.

Practicing different meditations can aid you a lot in reducing anxiety, managing stress, and sleeping deeply, which is why Insight Timer turned to Google Cloud APIs for machine learning and location tracking to personalize your meditations. It is also a social network platform that allows its users to chat with one another. This makes security an important aspect, as the app gathers user data such as chat history. 

Meditation for you and by you

Insight Timer is a suitable application for users that need help meditating and being mindful throughout their day. It offers a large selection of guided meditations from different beliefs, practices, and methods. The selection is even catered to your personal tastes, however, it will require the app to use machine learning technology and GPS tracking to do so. If gathering information and cookies is fine with you, then this is an app worth trying.