Free meditation app
Insight Timer – Free Meditation App, or simply Insight Timer, is a health and fitness application developed by Insight Network Inc. This app focuses on providing free meditation for its users. Hailed by Time magazine and Women’s Health as the app of the year, it lets you enjoy more than 40,000 guided meditations led by meditation and mindfulness experts, neuroscientists, psychologists, and teachers from universities. The app also offers thousands of music tracks from notable artists in the industry.
Practice meditation for a better lifestyle
Insight Timer provides truckloads of meditation types that you can exercise, such as secular and Buddhist mindfulness, zen, vipassana, MBSR, insight, walking, and breathing meditation. You can select your preferred time for short meditations. That way, you can practice even while on the go. You can even use it to be your jumping point to eventually establish a simple daily habit. Practicing different meditations can aid you a lot in reducing anxiety, managing stress, sleeping deeply, calming your mind, and improving happiness.
With the Insight Timer app, you can also browse popular topics, like leadership, better relationships, self-love, and compassion. You can also follow your favorite teachers and be updated with all their talks. On top of that, it offers the world’s most famous meditation Timer called the polyphonic bells used for deeply peaceful meditation.
You can also join thousands of discussion groups and communities that vary from beginners, poetry, atheism, and so on. The premium edition of Insight Timer offers more extensive and exclusive features, such as insight courses, high-quality audio, advanced player, and guided meditations that are available in offline mode.
Fantastic but needs improvement
When it comes to meditation functions and features offered, Insight Timer demonstrated exceptional performance. However, its user interface is hard to navigate, making it difficult for you to find the meditation practices and readings you want. Nevertheless, it is still a marvelous health and fitness app that is worth checking out.
